This too shall pass; the question is will we be ready for the new normal? Dr. Emmanuel Gye The COVID-19 pandemic has wrought enormous havoc and caused major changes in our lives. Suddenly we are keeping physically distant but, refreshingly, socially connected. I continue to be amazed by the number of people who make eye …
Self-care starts with acknowledging that you are important! Dr. Glory Ovie Dr. Glory Ovie, PhD shares three strategies to Stay Well and Healthy: Self Care, Intentional News Intake & Avoiding Zoom Fatigue: Prioritize self-care: Self-care is a necessity, not a luxury. If ever there was a need for self-care, it is now. As you actively …
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There are multiple health benefits I have experienced in addition to losing weight. All the above applies even during this period of quarantining. Akin Akinsipe I am not a personal trainer by any means but I love fitness and really like sharing what I know about the topic. The opinions in this write up are …
Healing, harmony, and unity between groups occur as we interact more with and become better educated about one another. Clarence Wynter The Calgary Black Chambers (CBC) is a non for profit (NFP) society collaborating with our Calgary multicultural black professional community engaging with greater understanding, for sensitivity, experience, values, history, and lifestyles from groups that …
Mental health is top of mind for our members, our families, and especially our friends in the health care field; helping our members both deal with the virus and its second level effects is now the top priority of the Calgary Black Chambers. Jon Cornish I’m not sure you’ve heard but coronavirus affects black people …
Regardless of the teams I’ve played on or games we’ve won and lost, the one thing that stayed consistent is the brotherhood of football . Akwasi Antwi Playing sports has always been a big part of my life. As an African, soccer is a birthright so it’s no surprise that I started playing soccer then …